The human brain is difficult and not all its functions are carefully studied.The central organ of the highest nervous system that coordinates the work of the whole body.25% of all energy costs are part of the brain.The complete and uninterrupted work is equipped with a balanced diet.The use of carbohydrates, fats and proteins, vitamins, trace elements and minerals within reasonable limits.
Vitamin deficiency worsens the brain.There are problems with concentration, attention and memory.The diet does not always meet the needs of the brain for vitamins.Experts recommend taking vitamin mineral complexes.It stimulates his work and support the health of the blood vessels.Improve the thought process.Increase attention and concentration.
Effective vitamins for the brain
Not all vitamins stimulate the brain equally effectively.It is important to correctly take adequate dosages and follow the producers' recommendations.The disadvantage and excess of nutrients equally influence the brain.Observing the balance and a positive result will not force to wait.
Vitamin B1
They also call the mind of thiamine or vitamin.Activates mental activity and improves memory.A powerful stimulating effect that increases brain activity.Increases the protection of the central nervous system and the level of supply of glucose.It increases sleep quality and helps to sprinkle after an intense day.
Signs of deficiency:
- Memory worsens.
- Depression.
- Muscle weakness.
- The quality of sleep is reduced.
- Anxiety and oppressed conditions.
- High irritability and tears.
- The limbs are insensitive.
- The coordination is disturbed.
A long deficiency causes malfunctions of the cardiovascular and digestive system.
Full nutrition provides a sufficient amount of vitamin to maintain the normal functioning of vital systems.The nutritious is well absorbed, but is destroyed due to the improper transformation of food, alcohol abuse, tea and sugar.
Vitamin B2
It is also called riboflavin energy or vitamin.It supports normal metabolic level.The body's energy balance increases.Activates the operation of the brain and provides it with the necessary amount of energy.It helps to improve the work of neurotransmitters responsible for the transfer of nerve impulses to the cells.It helps to cope with high emotional stress.
The disadvantage causes:
- The person is getting tired quickly.
- Weakness and fatigue appear.
- The appetite worsens.
- The weight of the body is reduced.
- There is a sleepiness.
- Mental processes slow down.
- Headache occur.
Power foods with vitamin B2 resist high temperature treatment, but long -term stay in direct sunlight is not recommended.
Vitamin B3
Calm nicotinic acid or vitamin.He takes part in the synthesis of enzymes.It helps to obtain energy from food.
Disadvantages in the body:
- Insomnia appears.
- Deleted condition.
- Depression.
- Increase in fatigue.
- Fatigue.
A long deficiency leads to the development of Pellagra.The cognitive activity is reduced and the skills learned are lost.
Vitamin B5
It is also called pantotenic acid.Activates metabolic processes, helps the transfer of nerve impulses and accelerate skin regeneration.It helps to fight the harmful effects of nicotine and alcohol.
Signs of deficiency:
- Muscle pain.
- Flow of arts.
- Sleep disorders.
- Heachache.
- Memory worsens.
Do not forget that with prolonged storage in the products, it is destroyed.
Vitamin B6
It is also called Pirodossina.He takes part in the regulation of the metabolism and the synthesis of neurotransmitters.It has a positive effect on the work of the cardiovascular system.Accelerates mental processes in the brain.Increases human intellectual skills.
Signs of deficiency:
- Anxiety.
- Depression.
- Drowsiness.
- Irritability.
- Inhibition of thought.
Pay attention to the diet.Increases the share of vegetables and fruit.Take to prevent a deficit.
Vitamin B9
They also call folic acid.It affects the processes of excitement and inhibition of the central nervous system.He takes part in the synthesis of neurotransmitters.It improves memory and improves the storage of information.It helps to reassure the central nervous system.It increases the effectiveness of the fight against nicotine and alcohol dependence.
The deficit causes:
- Apathy.
- Sleep disorders.
- Anxiety.
- Increase in fatigue.
- Memory worsens.
Vitamin B12
It is also called cyanocobalamin.It helps the body to move from a state of vigor to the sleep mode.Normalizes the psychosomatic system.It improves the thought process and memory.It improves the adaptive capacity of the body when changing the time zones.
The deficit causes:
- Insomnia.
- Feeling of apathy.
- Drowsiness.
- Dizziness.
- Chronic fatigue.
Vitamin C.
It has a complete effect on the body.Improves the work of neurotransmitters.It is considered one of the most powerful antioxidants who neutralize free radicals.
Disadvantage signs:
- Sleep disorders.
- Depression.
- Concentration and attention are reduced.
- Increased anchovy.
- Irritability.
Vitamin E.
It is also called Tocopherol.An antioxidant that releases the brain from free radicals and toxins.It is part of the cell membranes.
Defecture manifestations:
- Irritability.
- Slide problems.
- The performances are reduced.
- Quick fatigue.
- Bloodyness.
Vitamins for the brain help to maintain high -level mental ability.Improve attention and concentration in training.Help to focus on the correctness of the exercise.It is recommended to obtain specialist advice before receiving.
To those who experts recommend taking vitamins to improve brain function
The welcome is shown to adults and children with their deficiency.Memory, mental processes, concentration and attention suffer.The diseases of the nervous system are young.The flu is influenced by an unfavorable information background, stress, malnutrition and ecology.
Reception is recommended:
- Elderly people.
- After damage to the brain, brain emotions or operations.
- Cerebral circulation disorders.
- High -loading talks of training.
- In neurological and psychosomatic disorders.
Vitamins help to increase stress resistance, to reduce tear, irritability and reduce the risk of depression.Have a general strengthening effect.Support the body in the treatment of various diseases.Accelerate the restoration of the body after high loads.Receipt only after consulting a doctor.Do not torn and car -conding.