The ability to remember and master information is a skill that absolutely every person needs.You can have such a skill only when your memory does not fail you.If incoming data is processed and remembered quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory.It helps schoolchildren and students to quickly master educational material and successfully pass exams, workers in various fields to cope with their work responsibilities and qualification tests, and elderly people to maintain active brain activity and keep in good physical shape.
How to become the owner of the perfect memory?
Daily stress does not pass without a trace.They directly impact the thinking process when there is too much information, much of it unnecessary.As a result, a person begins to forget most of the important "little things", for example, when going shopping, he does not remember what he intended to buy or whether he turned off the gas in the house when he went out.Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose.To replenish the intake of this substance, it is sufficient to have breakfast with an omelette, a slice of bread cooked with whole grains and even an omelette.
- Dance and sports.You don't need to practice for hours.It is enough to perform some exercises to stimulate blood flow to the brain.Scientific studies have shown that people who actively move absorb information 20% faster than those who neglect physical exercise.
- Typing.Memory development is well facilitated by unusually typed texts, but the effect is not noticed immediately, but gradually.
- Search for information.Don't miss the opportunity to learn more than just fulfilling your job responsibilities.This will undoubtedly help stimulate brain activity.
- Record the places of memory.People who park their car in a parking lot can stand next to it for a while and look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory well, as it stimulates blood circulation.
- High-quality teeth cleaning with dental floss.A large number of bacteria remain on the gums throughout the day due to the food consumed during the day.And if you do not eliminate them carefully, they have a negative effect on the functioning of all organs.
These simple and cheap ways to improve memory are quite easy to implement into your life.
Pills to improve brain activity
Modern pharmacology offers many drugs that stimulate brain and memory functions:
Glycine
The product normalizes brain activity, metabolic processes and reduces intoxication.These tablets improve the quality of sleep.They are a type of vitamins that have a certain metabolic effect that helps transform the reactions that occur in the body and support basic life processes.
Piracetam
A drug with nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis and lethargy.The action of the tablets is aimed at normalizing the functioning of the vestibular system and reducing depression.
Phenylpiracetam
These nootropic tablets improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing new incoming information and help to pass exams, reports and certifications.The drug supports the rapid exchange of information between the right and left hemispheres, as well as between cells in an active state and improves mood.
Ginkgo biloba leaf extract
It is a herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose.The tablets prevent the formation of blood clots, eliminate tinnitus and restore visual acuity.They normalize blood circulation, which helps increase the brain's learning ability.
Gamma-aminobutyric acid
It is a tablet prescribed to improve memory and brain activity to those who have suffered from diseases of the cardiovascular system and suffer from hypertension, as well as constant dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication resulting from consumption of alcoholic beverages and medications.Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and increase the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and not cause harm if you follow some nuances:
- Glycine has no toxic side effects, so you can purchase the product without a prescription.
- The effectiveness of Piracetam directly depends on the dosage regimen.It is recommended to take this drug only according to the recommendations of a specialist.The product is available only on prescription.
- Taking Phenylpiracetam stimulates the functioning of brain cells responsible for memory, but has many contraindications.Only a specialist can determine the effect of the tablets on the body, so the drug is available with a prescription.
- Ginkgo biloba leaf extract, produced in tablet form, is available by prescription and in liquid form can be purchased over the counter.
Traditional methods to improve brain function
You can activate and stimulate memory not only using pills, but also using various folk remedies:
- Clover tincture.To prepare a homemade preparation, you need to pour 500 ml of vodka into the inflorescences of clover and place them in a cool place for 14 days.A spoonful of this home remedy before going to bed is enough to improve the clarity of consciousness and mind and eliminate noise in the head.
- Horseradish with lemon.The product is easy and simple to prepare.Cleans blood vessels and normalizes blood circulation.The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey.This mass is left in the refrigerator for 3 weeks, then taken one teaspoon twice a day.
- Young pine shoots.They flower in spring.You don't need to cook anything from sprouts;they are simply chewed before eating, which helps restore memory and slow the aging process.
Nutrition has a positive effect on the body and memory.It should be rich in protein.The diet should contain dried fruits, baked apples or potatoes, stewed carrots, nuts, sunflower seeds, salads prepared in olive oil and dark chocolate.Frozen and fresh blueberries have a positive effect on visual acuity and cerebral blood circulation.
Brain training
It is useful to start doing mental exercises at absolutely any age.There are some simple techniques to train your brain:
- Say the words that begin with each letter of the alphabet from the first and so on.This must be done as quickly as possible.
- Repeat foreign words memorized while studying at school or university.
- Count the numbers in reverse order.You can start from fifty to zero, then gradually expand the limits.
- Play cities, when names are named with the last letter of the previous one.
- Find synonyms for a variety of words.
It is useful for solving crosswords, memorizing poems and solving complex problems.
There are many unconventional ways to restore memory.They look pretty strange, but some people say pretty good things about them.
"Golden water" is one of the unconventional remedies, about the effectiveness of which many speak quite positively.Scientists do not confirm the fact that the noble metal reacts with water, but people who have taken it speak positively about this remedy.
To feel the effectiveness of the precious metal, you can prepare a special remedy.Gold jewelry without inserts of precious stones is placed in a half-liter bowl filled with water.Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time.After just two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the huge amount of advice that modern man has to deal with every day, for the most part, do not bring anything useful.Figuring this out, unfortunately, usually comes much later.The abundance of information flows overloads the brain, which begins to function poorly, expressed in the fact that useful information begins to be forgotten.
To maintain youth and brain strength and restore memory, you need to give up some things that are familiar to you:
- Do not eat large amounts of flour and sweet products, pickles, which lead to the fact that the liquid accumulated in the body is poorly excreted, causing constipation and headaches.These negative consequences lead to the interruption of the blood supply to the brain.
- Stop leading a predominantly sedentary lifestyle, as the blood begins to circulate poorly when the internal organs and brain no longer receive enough nourishment.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking medications that have not been prescribed by a doctor, as side effects negatively affect your health and can be addictive.
Drinking large amounts of alcohol also has a negative effect on memory.
Maintaining a healthy lifestyle is the key to a good memory
It has been shown that regular physical activity, a healthy and balanced diet and abandoning bad habits, especially smoking, help improve and stimulate memory.
Correct posture also plays an important role.You must try to keep your back straight even when there is some sagging.Straightened shoulders and a backward tilted neck improve blood circulation in the brain.You should carefully monitor your digestion, which largely depends on proper nutrition.
Living a healthy and long life is only possible by working on yourself;when necessary, even overwhelming yourself, exercise regularly, take walks, eat fresh food and develop mental potential.And if you stay healthy, it means you will always be happy.